Fitness and slimming holidays

Fitness and slimming holidays – take care of your health and fitness!

We invite you to unique fitness and weight loss holidays that will combine active relaxation with care for your health, well-being and figure.

In picturesque Jastrzębia Góra, right by the sea, you will find ideal conditions for active relaxation, improving your fitness and regenerating your body and soul.

The price of your stay includes:

• 7 nights in comfortable single or double rooms that guarantee peace and convenience.
• An easily digestible reducing diet , adapted to an intensive exercise program, to support your weight loss goals.
• 1.5 liters of water a day for proper hydration of the body.
• Welcome and information meeting , during which you will get to know the program and the team of experts.
• Free access to the swimming pool and sauna area , including:
  • swimming pool,
  • Finnish and steam sauna,
  • jacuzzi.
• Measurement and analysis of body composition using the modern TANITA device.
• Consultations with a personal trainer and beautician who will help you achieve the best results.

Treatments included in the price of your stay:

During your stay, we will take care of your body with relaxing and shaping SPA treatments:

• Aromatic SPA bath – relaxation and body cleansing,
• Partial massage : anti-cellulite or relaxation – depending on your needs,
• "Magic Touch" - face, neck and décolleté massage for complete relaxation,
• Rollmaster treatment – an effective method of firming and shaping the body.

Sports program – intensive work on fitness:

The holidays include 6 days full of physical activity , conducted under the supervision of professional instructors:

• 6x morning warm-up – gentle exercises to stimulate the body,
• 6x aerobics classes – to choose from:
  • aerobics,
  • steppe,
  • aerobics latino dance,
  • Slavica Dance (NEW!) – energetic classes inspired by Slavic rhythms,
• 6x anaerobic classes – strength training using equipment,
• 6x walk-run – combine activity with admiring seaside landscapes,
• 6x aqua-aerobics – exercises in water that effectively shape the body and improve the body’s performance.

Additional benefits:

The price of your stay also includes:

• Guest parking ,
• Free Wi-Fi ,
• Gym ,
• Possibility of renting bicycles and Nordic walking poles – ideal for actively spending free time outdoors.

Your time for health, exercise and relaxation!

Fitness and weight loss holidays are a combination of professional support, an effective training program and relaxing treatments.

With us you will take care of your fitness, reduce stress, lose unnecessary kilograms and regain energy for life!

Don't wait - take the first step towards health and better well-being!